About Us

BE... who we are

Be... was founded on the idea that we are all wonderful as we are, and have goals and plans for who we aspire to be. Who are you today? What do you want for yourself now and in the future? Do you have health and wellness goals? Do you want to be strong? fast? well? powerful? active? fexible? balanced? healthy? mindful? fit? Your health and wellness are our top priority.



BE... Lauren

Lauren is an ACE Certified Group Fitness Professional and an ACE Certified Personal Trainer. She holds multiple specialty certifications to ensure she provides you with safe, effective, and diverse fitness programming options to best address your personal health and wellness needs. As a working mother of three, Lauren prioritizes health and wellness in her own life and the life of her family through nourishment, movement, and balance. She understands firsthand how hard it can be to focus on yourself while balancing the needs and expectations of those who rely on you at home, at work, and in your personal life. She believes fervently that is exactly why it is essential you have accessibility to meaningful programming that meets your needs at times, in locations, and with focus that maximizes each moment you devote to your personal health and wellness journey. She looks forward to meeting you and learning more about who you are and who you strive to be.