Lauren is an ACE Certified Group Fitness Professional and an ACE Certified Personal Trainer.
She holds multiple specialty certifications to ensure she provides you with safe, effective, and diverse fitness
programming options to best address your personal health and wellness needs. As a working mother of three,
Lauren prioritizes health and wellness in her own life and the life of her family through nourishment, movement,
and balance. She understands firsthand how hard it can be to focus on yourself while balancing the needs and expectations
of those who rely on you at home, at work, and in your personal life. She believes fervently that is exactly
why it is essential you have accessibility to meaningful programming that meets your needs at times, in locations,
and with focus that maximizes each moment you devote to your personal health and wellness journey.
She looks forward to meeting you and learning more about who you are and who you strive to be.