Health and Wellness Programming for the workplace brings safe and effective movement and mindfulness to you where you work.
Programming is available to meet the needs of your company.
Incorporating yoga-based mindfulness and movement practices, our Corporate Wellness Programming helps to: relieve stress, increase focus, promote flexibility, and balance body, mind, and spirit for improved health and wellness for you, your group, and your business.
We offer: stretch breaks, chair yoga, yogic breathing workshops, and team building activities to help the health and wellness of your employees and your business.
We work together with you to design a program specific to the needs of your business, your employees, and you.
CONTACT US to learn more about how we can partner to create the perfect balance for your workplace.